I help capable men stop reacting and start leading themselves,
without motivation hacks or complicated systems.

I spent years as a Creative Director at adidas, leading campaigns and athlete experiences while quietly running on empty. A Type 1 diabetes diagnosis and becoming a father changed that. I had to learn to lead myself before I could lead anything else. The Intentional Man is the system I built to do that, and I'm sharing it because I know I'm not the only one who needed it.